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The Week Ahead, 4/16 – 4/21
Max's serious face. Hustle Members, Here’s a rundown of what to expect this week. Monday: 5/3/1 back squats for multiples & a 12-20 minute conditioning piece with running/oly lifts. Technique is...
View ArticleEmbrace the Struggle
*Warning: Mature Language (But then again, being mature means accepting letters put together to make sounds that hurt your precious, pre-programmed understanding of life.) Fight Club is one of my...
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SEED Challenge, Day 7
So I missed a few days on the SEED Challenge… These things happen. However, I have some topics upstairs that will keep you excited. Throw Out Your Television So, a conversation started the other day...
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YOUR Reps, YOUR Load
Last week, the evening class was working on back squats, because that’s what we do. Sqwatz. Anyway, I was walking around getting an idea for how many reps were knocked out by a particular member....
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On Motivation…
*Warning: In this post I combine letters that when pronounced, create sounds that rhyme with “puck”, “fit” and “brass”. You’ve been warned. Sorry, but this right here … …doesn’t motivate me. I scroll...
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Surviving the GORUCK Challenge
GORUCK Challenge Class 202 There’s no “crushing” the GORUCK Challenge (GRC). There’s no real winner and you can’t do it better than anyone else. It’s about survival. However, there are some ways to...
View ArticleDwayne’s Testimonial of CrossFit Hustle
I like solitary training. The hours of run time on trails and roads, miles of bike time and lap after lap of swimming require the development of an inner voice to push you forward when all your body...
View ArticlePosition available
Silverlake has an immediate opening for an enthusiastic, outgoing, self-motivated professional looking to join our team as a membership adviser. The right candidate will enjoy a challenge, working with...
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Group Training
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